Think you’re in okay shape?

Try crawling in its various forms.

Inverted crawl. Hands and knees. Hands and feet.

Forward and back.

I’m working through the fundamental building blocks of movement in the MovNat system.

my goal is to be certified as a level 2 trainer next Spring when they return to Portland

Crawling is part of this foundation that prepares you lift, run, climb, throw, vault, and more.

The system builds you “from the ground up.”

It’s humbling.

It has revealed massive weakness in my core and shoulders.

I’ve always loved the basics. I’ve always circled back around to the beginning of things. In physical pursuits and in thought.

I like to know that my ideas, words, and actions stand on solid ground.