Ever get mad at yourself for being angry?

Anxious about how nervous you feel?

Not only is this all very circular, but it’s also ridiculous. And I’ve never met anyone who hasn’t done this at some time.

When we can learn to let ourselves feel what needs to be felt, then we can move through it with grace.

The wise do not allow themselves to be governed by their emotions and feelings. They do allow themselves to feel what they’re feeling.

If your rational mind is the king, then your emotions are the queen. She has her own wisdom, and you’d by wise to take her views into consideration.